Sofia Baert (they/them)
Associate Therapist
FULL-RATE Caseload CLOSED Waitlist OPEN
SLIDING SCALE Caseload OPEN WaiTlist
I am a queer, neurodivergent (ADHD), and settler who provides psychotherapy for adults and youth (ages 14+).
I primarily operate using Acceptance and Commitment Therapy, and I also draw upon Dialectical Behavior Therapy, Cognitive Behavior Therapy, psychodynamic approaches, and other mindfulness-based approaches.
I value accessibility, and will collaboratively modify my approach to best suit your needs.
- My work is always trauma-informed, attachment-informed, anti-oppressive and strengths-based.
- As a social worker, I recognize the various complex systems that coalesce and impact an individual's experience of mental health (such as race, gender, sexual orientation, class, ability, and more).
- I value supporting clients in exploring the ways in which systemic oppression has impacted them, and in engaging with community and activism as a form of healing.
- A major focus of my work as a therapist is supporting transgender and gender diverse clients with exploring the relationship between their experience of gender and mental health, as well as navigating various components of social and medical transition.
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Areas of Specialty
- ADHD, Autism, Depression, Anxiety, Trauma
- Gender identity and transition
- Community activists and organizers
- School and workplace stress
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