Sonomi Tanaka (she/her)

Associate Therapist

I am a multiracial, cis woman who endeavours to create a space where people can bring all versions of themselves and explore who they would like to be.

• I work from a strength-based and client-led framework where I regularly check in with clients for the direction of therapy and the fit of approach.
• I strive to foster a non-judgemental space and therapeutic relationship that can help form the groundwork to heal. 
• Having worked in a range of settings from shelters, schools and agencies, I have developed an eclectic therapeutic approach which integrates creative approaches, Internal Family Systems, CBT as well as trauma/attachment lenses.

Through my work and training I have had the privilege to witness the power of creative minds to make meaning and navigate life. I always look forward to building relationships with clients where we can ask new questions together.

Areas of Specialty

• Attachment work and reparenting the adult self
• Anxiety
• Intergenerational trauma
• Major life transitions
• Processing personal past trauma
• Grief, loss and bereavement
• Parent Coaching
• Navigating interpersonal and family dynamics

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