Our Team

Jill Li (she/her)

Accepting new clients!

Registered Psychotherapist (Qualifying) #18592

Fluent in both English and Mandarin

"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay

As a therapist, I believe that healing begins with creating a space where you can explore your inner world, share your thoughts freely, and embrace the challenges that come with personal growth. My approach is rooted in empathy, respect, and a commitment to understanding your unique journey.

I practice from a person-centered perspective, which means that you are the expert on your life, and my role is to support and guide you in a way that is responsive to your individual needs. Whether we are addressing anxiety, life transitions, relationship issues, or deeper trauma, I collaborate with you to identify the most effective tools and strategies that will lead to meaningful change.

• Having worked with diverse populations, including individuals facing relational and personal struggles, I am committed to creating an inclusive, anti-oppressive environment where you feel safe, seen, and heard. Together, we can explore the factors influencing your life, working to strengthen your resilience and self-awareness.
• My experience working in Taiwan exposed me to diverse cultural backgrounds and languages, enhancing my ability to understand and address mental health challenges in cross-cultural contexts.
• I have worked with clients facing a variety of challenges, including relationship struggles, self-esteem issues, and career-related stress.
• My therapeutic approach blends Cognitive Behavioural Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based approaches, always tailoring my methods to each client’s unique needs.